SIX DIET TIPS

1) Water. Did you know that water is essential for weight loss?
Water helps to flush your body clean of toxins & fat. Drinking ample
water each day allows your bodily functions to work optimally. One
of the biggest benefits of drinking water while losing weight is that
it makes you feel full. If you always have a full water bottle with
you & drink it throughout the day, it will take away your "extra"
hunger & help you from snitching unwanted calories. Aim for at
least 64 ounces of pure water per day.

2) Fiber. Fiber is a wondrous fat loss aid. Eating foods rich in fiber
throughout the day will really make you feel full & help to keep
your appetite in check. Try to incorporate about 5 grams of fiber
per meal (about 25 total for the day). If you are currently not up to p
ar with your fiber intake (& chances are you are not) gradually
increase to 25 grams per day to prevent bloating. High fiber foods:
vegetables, nuts/seeds, beans, whole grains (like oatmeal,
granola, non-sugary cereals) & many fruits.

3) Eat 5 meals per day. Some may think that sounds like an awful
lot of food but eating 5 small meals during the day will really help
you lose weight. It may take some getting used to but your body
will adjust & you will start to lose unwanted pounds. If you eat 5
small, balanced meals per day you will not be hungry, you will
have higher energy levels through out the whole day & food
cravings should virtually disappear.

4) Be prepared. It is so much easier to eat healthy when you plan
ahead. Bring some healthy meals to work, make leftovers at
dinner for lunch the next day, keep good food in the fridge at
work or even in your drawers (nutrition bars, shakes & a shaker
bottle, nuts & seeds, fruit or other favourite healthy snacks).

5) Free day. Yippee! A day of eating anything you want, anything
you desire is allowed! Not only is it allowed, it is also
encouraged. By completely denying yourself of all sweets &
snacks while dieting, you may be setting yourself up for a
disastrous fallout. Allow yourself one day per week where you
can have a piece of your favourite dessert or a Pina Colada or
whatever your favourite treat may be. Allowing yourself a little
breathing room for just 1 day a week can really help you
maintain the correct mindset to stay focused & committed to
your weightloss efforts.

6) Try a diet supplement. While there’s no substitute for a
healthy diet & consistent exercise program, many people find
taking a fat burning supplement helps the process along.
We suggest "Herbal Genesis" for those of you who are
looking for extra energy, quick fat loss & some help
resisting those constant food cravings. Herbal Genesis helps
burn ugly fat, crush cravings, & super charge your energy.