Some Mail To Pros ... A Long Time Ago ...

I wrote an email to some pros on Animal Team ...

May 26, 2003

REQUIREDHEIGHTWEIGHTAGE = 6 ''/150 pounds/22
>REQUIREDSUPPLEMENTSUSED = Gain Pro
>REQUIREDGOALS = Muscle Strength and Size
>COMMENTS = Dear trainer,


Dear pros,
I am a hardgainer, I called my body : genetically average joe, Is that any secrets to get more bigger ??
I've try a lot of Supplement and follow a Joe Weider training Principle's and any kind of trick exercises but it was nothing, i was difficult on packing mass and muscle,especially my chest, my program workouts fourth a week,doing chest/biceps/abs on Monday, backs /triceps/abs,the next day legs/ abs,
Can u help me ?? If u have any suggestion or fitness program please e-mail me..
Thanx.

I'm sorry before, I have already eat right like enough carbs and 2 g
protein per pounds of bodyweight and train as hard as i could but my
body still couldn't changed, is that any relations with genetics?? I
train more harder but nothing gain,especially my chest,my chest is very
small not wider,eventhough i griped a barbell presses with a wider grip.

>As a hardgainer, it makes me frustated, i do 4 sets of 6-10 reps per
exercises
1st day:Flat, decline and incline bench press,decline dumbell press
and incline dumbell flyes.
2nd day : barbell shrugs, Front, Rear and Close grip pulldowns,t-bar
rows and seated machine rowsi never had a problem in developing my legs and arms
Is it to much exercises for me to do with my chest and backs workouts
programs?i am so confused can u help me ??
Thanx for the trainer that tries to understand my problems
Thanx for u Yes. You're genetically a hardgainer. If you think you're eating
enough, then you probably aren't. Even hardgainers can gain size. They just
have to eat more. I strongly recommend taking the Animal M-Stak. It
should be a big difference. When gaining muscle and size, everything hinges
around diet, not training. You say you're eating enough... Maybe you
should look at your diet again.


Note :

That e-mail is a long time ago when i stuck on pletau to get more bigger than before, after read this email

So now that you know ... what you eat is what you get

By D Wolves